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Body image therapy addresses something that most people carry for years, sometimes decades, before they ever name it out loud.

Couples rarely come to therapy because of a single disagreement. They come in because the same disagreement keeps happening in different clothing. It's the dishes one week, the in-laws the next, a comment about money that somehow turns into a referendum on the whole relationship.

ART shares the bilateral stimulation mechanism as EMDR but compresses the protocol and adds the voluntary image replacement step. In practice, that tends to mean a shorter timeline, with less emphasis on verbally narrating the event in detail.

EMDR works through bilateral stimulation: a rhythmic, alternating engagement of both hemispheres of the brain, typically via guided eye movements, gentle tapping, or alternating auditory tones.