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EMDR


What Is EMDR Therapy?
EMDR works through bilateral stimulation: a rhythmic, alternating engagement of both hemispheres of the brain, typically via guided eye movements, gentle tapping, or alternating auditory tones.

Samantha Tramuta, LCSW, LAC
Jun 94 min read


Best Trauma Therapy Approach Compared 2026: EMDR Wins
EMDR, brainspotting, and ART compared for 2026: which trauma therapy approach fits your PTSD, plus where to start EMDR therapy in Connecticut.

Samantha Tramuta, LCSW, LAC
Apr 206 min read
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